Õpituba – Embodied Intimacy – Buster Rådvik (Rootsi)

N 13. oktoober kell 18.30 Tartus Kalevi 17
klõpsa pealkirja ja vaata kogu sündmust 🙂


tõlge eesti keelde
In English below

Registreeru siin

Embodied Intimacy praktika kohta võiks öelda nii otse kui ka ülekantud tähenduses, et see kaisutav tantristlik hingamismeditatsioon, mis õpetab meid olema kehas siin ja praegu. Selles kasutatakse peamisi tantra tööriistu: hingamist, hääle tegemist, liikumist, puudututusi ja aeglustumist, et saaksime olla üheskoos just need, kes oleme. Kui me aeglustume ja ühendame hingamise ning hääled, annab see oivalise võimaluse ühendustee loomiseks keha-keha, kõhu-kõhu, südame-südame vahel, nii toetame üksteist olema rohkem kohal, usalduses ja lõdvestunud.

Embodied Intimacy praktika juhatab igaüht õrnalt lahti laskma eraldatusest, juhatades turvaliselt kontakti, mis paneb keha rõõmsalt heaolu hormoone tootma. Selle tulemuseks on see, et oleviku hetkes olla on lihtne ja hea, lähedus reaalajas ja südamest jagatud tõde. Lood ja draamad elavad meie meeles, uus olemise tasand tõstab meid nendest välja. Segav vabaneb, sulab, hargneb lahti- hingetõmbest hingetõmbesse, pilgust pilku, häälekõlast häälekõlasse. Armastuse paisudes õpime elama oma südame tarkuse järgi selle asemel, et peas muremõtteid veeretada.

 

KAVATSUS
Embodied Intimacy praktikat tehes loome turvalise ruumi, mis toetab transformatiivseid protsesse, millest on abi rahuldustpakkuvate suhete teadlikul loomisel. Teeme seda lihtsalt, selgelt ja maagiliselt.


Embodied Intimacy workshopis saad õppida:
– kuidas luua somaatiline (kehaline) turvatunne
– end mõistma, kas oled oma kehas kohal- täiesti, võib-olla või üldse mitte
– kuidas optimaalselt luua ühendusi inimestega
– kuidas oma suhteid kaitsekihtidest loobumise abil muuta transformatiivseteks
– kuidas üle saada sotsiaalsest ärevusest ja olla ühenduses nii iseenda kui teiste inimlikkusega
– kuidas leida tasakaal turvalisuse ja ühenduse ning vabaduseiha ja individuaalsuse vahel
– kuidas nautida oma arengu tõuse ja mõõne 🙂

 

Kui soovid midagi õpitoa sisu kohta küsida või täpsustada, siis ära hoia end tagasi ja päri juhendajalt Busterilt:
www.facebook.com/EmbodiedIntimacy

Rohkem infot leiad selle praktika kohta altpoolt inglise keeles.

 

JUHENDAJA
Buster Rådvik, MA (Rootsi)

Buster`i soe ja avatud juhendamisstiil annab osalejatele võimaluse välja astuda kaitsekihtidest ja tulla “koju isendasse”. Buster on tundliku ja õrna juhendamise meister. Ta aitab varjudetöö (shadow work) abil inimesed tagasi ühendusse oma kehaga, näitab teed, kuidas turvaliselt laskuda südamesoppidesse ja olla ilma emotsionaalsete kaitsekihtideta läbipaistev. See kõik avab sissepääsu ja muudab emotsionaalne läheduse transformatiivseks.

 

Olgu see individuaalseanss, töö paariga või grupiga on Buster ekspert osundama oma töös armastuse, intiimsusega ja seksuaalsusega seotud teemadele. Ta on põiminud õpitud tarkused ja omandatud kogemused üheks ning jagab oma teadmisi nüüd juba üle kümne aasta.

 

Tema karjäär algas Rootsis, kus ta oli professionaalne tantsija ja koreograaf (1991-2002). Üle kuue aasta õppis ta terapeudiks OSHO Humaniversity`s Hollandis (1992-2002). Peale kümne aastast lavakarjääri Skandinaavias kolis ta USAsse, kus ta omandas kraadi psühholoogias. Viimased seitse aastat on Buster peamiselt töötanud kehatöö psühhoterapeudina ja patsientidega, kelle probleemiks on sõltuvused või traumad. Buster on litsenseeritud mentaalse tervise konstellöör , sertifitseeritud seksisõltuvuse terapeut ja väljaõppinud sensomotoorika psühhoteraapia terapeut.

 

Õhtusesse õpituppa on oodatud on mehed ja naised, paarid ja üksi tulijad.

Pane selga mugavad riided, et saaksid vabalt liikuda.

KOHT JA AEG
N 13. oktoober kell 18.30 -21.30
Tartu Loomemajanduskeskuse saalis, Kalevi 17
Osalustasu 25 eurot, sõbraga kahepeale 40 eurot.
Tasumine kohapeal sularahas.

 

Palume kindlasti etteregistreeruda!
ÕPITUPPA REGISTREERU SIIN

Täiendav info: virge.kuivjogi@gmail.com või 524 0468


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IN ENGLISH


Embodied Intimacy is relational breathing meditation done in full body embrace, cultivating connection by relating with what is here, right now. Utilizing the core tools of Tantra: Breath, Sound, Movement and Touch we are slowing down, and we are being together just as we are. As we slow down and link up breath and sound we create all these exquisite feedback loops- body to body, belly to belly, heart to heart, and we invite each other into more and more presence, trust and relaxation.


Embodied Intimacy guides everyone gently from a state of separation and isolation towards safety and oxytocin fueled connection. The result is a simple felt presence, real time intimacy and heartfelt shared truth. The story and drama of the mind subsides and a new level of being is found in its place. In-To-Me-I-See. Sound by Sound, sigh by sigh, breath by breath it all unfolds, melts and unwinds. At the speed of love we learn how to live from the wisdom of our heart instead of the worry of our minds.


The Intent
Embodied Intimacy provides a safe envionment in which the participants practice transformational processes of relating that accelerates the path towards deeply fulfilling relationships. It is simple, clear, and magical.

 

At an Embodied Intimacy workshop you can learn how to:
-Establish a somatic sense of safety.
-Identify a yes, maybe, and no in your body.
-Hack your emotional operating system.
-Optimize your human connection system.
-Make your relationships transformational through empowering vulnerability.
-Alchemize you social anxiety into the very stuff that connects you to your own humanity and others.
-Ride the oscillation between the need for safety and connection, and the desire for freedom and individuality.
– Use the principle of ALSO to enjoy the ups and downs of your evolution.

 

You will not be required to do anything. Everything is an invitation to consider; all activities are optional. Your full consent is the only requirement for your interactions with others.

Workshops will be led in English and translated to Estonian.

Thursday, October 13 at 18.30-21.30
In the hall of Tartu Centre For Creative Industries (Tartu Loomemajanduskeskus), Kalevi 17

Participation fee: 25 € and with friend (2 people) 40 €

Please register here

Feel free to contact Buster Rådvik if you have questions about Embodied Intimacy. Either PM or email him on buster@gmail.com
www.facebook.com/EmbodiedIntimacy

 

More About The Embodied Intimacy Practice

The core of this practice involves slowing down the sympathetic nervous system until the whole body is relaxed and open to the wisdom of the gut and heart. Conscious use of breath, sound, movement, and touch increase embodiment and attunment to one another. It gently melts away the barriers to love and opens to the possibilty of being nurtured by human connection. It is a tribal group practice where everyone practice with everyone. Each person is seen as a mirror and holds a key to unlock a deeper self-acceptance and harmony within yourself. Within the peace and safety of the container being held, individually and collectively, the tribe members can start to heal their relational wounds.

 

Embodied Intimacy guides everyone gently from a state of separation and isolation towards connection and self acceptance. The result is a simple and heartfelt shared truth. The story and drama of the mind subsides and a new level of being is found in its place. Breath by breath, sigh by sigh, belly to belly, it all unfolds, melts and unwinds.

At the speed of love we learn how to live from the wisdom of our heart instead of the worry of our minds.


About Buster Rådvik, MA
Buster’s dharma is being by example and leading with integrity. He literally wears his heart on his sleeve and has a reputation for pleasantly shocking an entire room with his candid emotional awareness and ability to reveal himself, transparently, no matter how awkward and messy it might look.


His warm, open style gives permission for people to come home to themselves, embodied in an ecstatic atmosphere of vulnerability. Buster is an expert at gently guiding people into their bodies, through the shadow work, landing them safely into their heart, where vulnerable transparency is accessible and emotional intimacy becomes transformational.

 

All of Buster’s work including individual sessions, work with couples, and groups is focused on love, sex, and intimacy. He draws his approach from a journey of over a decade of living in intentional communities, combined with his studies and practices of various body-centered disciplines of awakening. Busters gift lies in his eloquent execution and powerful ability to create a safe space for individuals and groups to fearlessly navigate their emotional bodies as the pathway to liberation.

 

Buster began his career in Sweden as a professional dancer and choreographer (1991-2002). Over a period of six years, he also trained as a therapist at OSHO Humaniversity in the Netherlands (1996-2002). After a ten-year career in performing arts in Scandinavia Buster moved to the United States, where he studied and received his degree in psychology. For the last seven years Buster worked primarily as a body-centered psychotherapist with clients who struggle with trauma and addictions. Buster is a Licensed Mental Health Counselor, Certified Sex Addiction Therapist, and a trained Sensorimotor Psychotherapy therapist.