Selle teema artiklid: Vabastav hingamine

Breathwork

Breathwork suits people of all ages. Its a practical tool to raise your energy levels. Its good to do on a regular base to keep stress levels low, mind happy and soul light. Even a single practice brings relaxedness and offers physical and spiritual satisfaction.

Breathwork helps:
To release emotional and physical tensions
Lower stress level
Experience relaxation
Find joy, harmony and balance
Acknowledge your true needs
Get deeper connection with your feelings
Feel the growth of creativity
Find contact with energy in your body
To live with greater awareness

Short movie “Choosing Life” by The International Breath Foundation

How does it work?

Vabastav hingamine

kliki pealkirjal 🙂

Vabastav hingamine sobib igas eas inimesele. See on praktiline vahend oma energiataseme tõstmiseks. Vabastavat hingamist on soovitatav teha regulaarselt, et hoida stressitase madalal, meel rõõmsa ja hing kergena. Ent ka ühekordsel praktiseerimisel toob see lõõgastust ja pakub füüsilist ning hingelist rahulolu.

Vabastav hingamine aitab:

  • vabastada emotsionaalseid ja füüsilisi pingeid
  • alandada stressitaset
  • kogeda lõõgastust ja lõdvestust
  • leida endas rõõmu, harmooniat ja tasakaalu
  • teadvustada oma tegelikke vajadusi
  • saada parem kontakt tunnetega
  • tunda loovuse ja loomingulisuse kasvu
  • leida kontakt energiaga oma kehas
  • elada teadlikumalt

Kuidas toimib vabastav hingamine?