Breathwork suits people of all ages. Its a practical tool to raise your energy levels. Its good to do on a regular base to keep stress levels low, mind happy and soul light. Even a single practice brings relaxedness and offers physical and spiritual satisfaction.
To release emotional and physical tensions
Lower stress level
Find joy, harmony and balance
Acknowledge your true needs
Get deeper connection with your feelings
Feel the growth of creativity
Find contact with energy in your body
To live with greater awareness
How does it work?